Meditation Made Possible Volume 2: The Body Scan and Walking Meditation


December 12, 2013

Story

Yes, you CAN meditate. The body scan and walking meditation are ancient body-centered concentration techniques that can increase your ability to move easily into the state of meditation. For almost thirty years, Bhavani Lorraine Nelson has made meditation possible for thousands of people at Kripalu Center (www.kripalu.org) and in venues around the world. Whether you’re seeking clarity of mind or a greater sense of inner awareness, let Bhavani’s simple, clear instructions guide you to your desired meditation destination. Like Volume 1, Meditation on the Breath, this CD is designed to allow you to choose just the experiences you’d like for your practice by programming specific tracks. It also includes a bonus track with a note on meditation posture. 


MMP2 coverBhavani Lorraine Nelson

Price: $15.98

 

Welcome!

Upcoming Program Alert!

  • Nov 29
    Kripalu Center for Yoga and Health,  Stockbridge
     

Quote of the Week

 

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

 
—Rumi

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